Monday, August 31, 2009

Yes!!!!

I did it! I stayed in my points today for the first time since last Wednesday!!! Thursday I used up my flex points for that week. Friday, Saturday, and Sunday I used my flex points for this week, and today I stayed on target--even with having pizza for dinner!

Yay Me!

Felt the need to celebrate! :)

Sunday, August 30, 2009

Uh oh.

I said I wouldn't overdo it at the fest last night. I did a little. I had a Po Dog, Ribbon Fries (w/cheese), and Apple Slices with Carmel. I didn't think I was overdoing it so much, especially when I saw all the other delicious things I could have had. But, when I started doing some research to find out how many points I ate, I came up with 33. That's more than my daily limit! YIKES!

We went out for brunch this morning before tackling the other half of the festival, and I was going to have banana crepes, for about 10 points. Instead I was surprised by the brunch buffet and ate way too much for way too many points. I don't have any idea how many I ate, but it may tie with last night (though for a lot more food). The good news is that was one meal for two meals, and then we walked and walked and walked after that.

I'll try to squeeze in some Wii Fit or a bike ride this evening after a nap. I have one more splurge tomorrow night, we're having pizza for dinner. But, I may get mine sans cheese. I've found I actually like it that way. :) Tonight's dinner will probably be soup and salad (it's like 60 degrees here today--feels like fall), so we can keep the points low to make up for breakfast.

I'm sure I'll have no problem staying on track most of Monday, and Tuesday and Wednesday, but we do have a work potluck Thursday. Hopefully with proper planning and being mindful of Friday's weigh in I can minimize the damage of this weekend. :)

Saturday, August 29, 2009

Chocolate Chip Cookies!!!


AMAZING 1 point Chocolate Chip Cookies!
Ingredients:
4 T. margarine or spread, softened
4 tsp. veg oil
1 c. brown sugar blend
2 tsp. vanilla
1/4 tsp. salt
2 large egg whites
1 1/2 c. flour
1/2 tsp. baking soda
6 oz. chocolate chips

Directions:
Preheat oven to 375. Cream butter, oil, and brown sugar together. Add vanilla, salt, and egg white. Mix thoroughly. Mix flour and baking soda together and then add to creamed mixture. Mix well. Add chocolate chips and stir to distribute evenly. I used the medium pampered chef scoop and made 21 cookies. The whole recipe is 24 points, according to the recipes I found online. They baked for about 10 points. These were SO GOOD! I highly recommend them.

Now, on to other things! I lost .6 last week (yesterday was weigh day). I was kind of suprised that I didn't lose more, since I did good compared to how I had been doing, and kept track of points all the time. I did use EVERY LAST one of my weekly points though, which is probably the reason. But, I was still very satisfied with the loss. I have now lost 38.5 pounds. I got on my Wii Fit this morning, and it said I hadn't in 201 days. That's just after I started WW. It was neat to have it say that I had lost 37.1 pounds since my last visit. But, they still considered me at the top of the "obese" range. I enjoyed my time on it, and hope that it won't be even 10% of the time it had been before I jump on it again.

We're headed to a festival tonight. I've only had 8 points today in prep for this. :) I'm not sure yet what I'm eating, but I'll be sensible (as much as you can be at a fest!). I had an eggless breakfast burrito for breakfast (because I'm not that huge on scrambled eggs), with sauteed mushrooms, onions, tomatoes, a little lunchmeat, and a little bit of fat free cheese in a healthy tortilla with ff sour cream and salsa. It was a yummy and filling 3 points. For lunch I had one of my standby low point meals...a big salad! Isn't it great to be able to eat so much for next to no points?! Some 100 calorie lorna doons were my study partner when I was doing homework and the boys (husband and son) were napping.


It was as good as it looks! Until next time!

Friday, August 21, 2009

Weigh Day!

I lost 3.2 pounds this week!!! Normal good weeks are about 2 pounds at most. So, this was uber exciting. I did really good keeping track of points, and had 10 left of my weekly flex points. I've lost 37.8 total, which is more than my child weighs! Hip hip hooray!

Tuesday, August 18, 2009

Three words.

Fried Dill Pickles.

Still have about 17 weekly points left too.

Took a sneak peak at the scale this morning, and it seems being good has paid off, looking forward to the "official" results on Friday morning.

Saturday, August 15, 2009

Mind vs. Stomach -- Round 2

I am excited that my Friday and Saturday have been better than the last couple and hope that I can keep it up and see the results on the scale this week! I was nervous about going over my points at dinner tonight. I still have 25 flex points, but wasn't wanting to use them up so quickly, even though that's what I've been doing, and then some, likely! But, I ate dinner AND still have 3 points left. The biggest factor in this--I stopped when I was satisfied. That may honestly be the first time I've done that intentionally! WOO HOO! An impromptu battle of mind vs. stomach, and the mind wins!!!!!!!!!!!

This is my eats today:

Breakfast (after 10 hours of nyquil induced sleep/coma): 100 calorie pack of Lorna Doons=2 pt. and 1 string cheese=1 pt.; not the breakfast of champions but I bought the cookies two weeks ago and hadn't had any yet, was DEFINITELY not cooking (stupid summer cold), and it was almost 9 in the morning, so I knew lunch wasn't too far off. It sufficed, suprisingly. I went grocery shopping (another success--$75 under budget), and had no snack in there even!

Lunch: Burger King Tendergrill, with no mayo and onions added (put my own mayo on at home)=7 pt.; 1/2 of large fries (shared with hubby): 7 pt. Whoa! But, worth it. At least I didn't get burger. :)

After nap snack (Don't even get me started on this nap. The 5 year old did not cooperate, and sleep is what makes my colds go away, so it was a battle of wills! I napped, he didn't.): Sugar Cone with Turkey Hill Peanut Butter Mania Ice Cream (the absolute BEST ice cream EVER)=4 pt.

Dinner: I made homemade pizzas using Wheat premade crusts from Meijer. They're square and that's the only place I've seen them. It's 12 pt. for the whole crust. One pizza I made with bbq sauce, canned chicken, and fat free cheddar and mozzarella. I mixed 1 T. of the bbq with the chicken, spread 6 T. on the crust, topped the crust with the chicken, some dried cilantro, and onion on my half. I topped it with 1/4 c. ff mozzarella shreds and 1/4 c. ff cheddar shreds. It was 26 points for the whole pizza. I had two squares=4 points. The other pizza I just cut up two garden tomatoes, sprinkled that with EVOO, 2 cloves fresh garlic, salt, pepper, basil, and mixed it up and slathered it on. I topped it with 3/4 c. ff mozzarella cheese. I had two pieces=2 points!

So, if my math is correct, I have 3 points left still! Whoa! Cool! Maybe I'll use them for some skim milk. We definitely don't drink our milk in this house. When I got home with a 1/2 gallon each of 2% and skim, I threw away a whole 1/2 gal of skim that was expired and 3/4 of a gallon of 2% that was expired. Geesh! I just can't STAND drinking my points. Before WW, we could do a gallon a week. So, since I did good and got my healthy oil in today (the EVOO), maybe I'll do extra good and get my milk in too. Although, it will have sugar free chocolate syrup in it. :)

Friday, August 14, 2009

Word to the wise...

Doing WW just four days a week does not work. I've tried it for two weeks now, and have gained 1.2 lb. Since switching my weigh day to Friday, I have pretty much eaten how I wanted Fri, Sat, and Sun (see previous post on mind vs. stomach), and tried to get back on track M-Th. Like I said, this doesn't work. I don't recommend it.

Today I did better. I woke up with a full blown cold, so my appetite today varied from ravenous to none at all. I used 10 of my flex points, which seems like a lot to me, but I bet compared to the last two weeks it wasn't. I have Chinese food to thank for that. I forgot to substitute white rice for the fried (but ate it anyway), and always eat my eggroll, it's the best part. But, at least I didn't get General Tso's, which was calling my name for it's sinus clearing abilities, but I believe comes in at 10 pts. per cup! I did good last night at the State Fair too, and didn't eat any fair food. But I did have a chili cheese wrap and tots from Sonic before I went. :)

Let's hope I can stay on track tomorrow and Sunday! I am already way ahead of the last two Fridays, as I actually kept track of points today!